How to practice?
Practicing self-awareness can be done by anyone at any time, as long as there is a willingness to look at oneself. This can be done through simple meditation, journaling thoughts, or questioning one's belief system.
About me
My journey started over 1.5 years ago through a deep awakening triggered by my own depression and my father's sickness. A feeling of emptiness and pain. A feeling of not knowing why I am here and what I am doing here.
This has led me to the path of inner knowing and understanding, and this is sparking my curiosity to this day. Through consistent curiosity, self-inquiry, and meditation, I have cultivated a deeper understanding of myself that deepens every day.